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About
All Yoga Classes
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Private Classes
Lunar Yin Yoga
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Coaching for highly sensitive people
What does it mean to be highly sensitive?
Yoga Retreats Spain
Mallorca Yoga Retreat November 2024
Barcelona Day Retreat: The Cauldron
Ibiza Yoga Retreat 2026
Retreat FAQs
Events
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What does it mean to be highly sensitive?
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Connection Without Overwhelm: Socialising as a Sensitive Person
nervous system Lauren Brady 3/18/26 nervous system Lauren Brady 3/18/26

Connection Without Overwhelm: Socialising as a Sensitive Person

A common misconception: being highly sensitive = being highly introverted

While this can indeed be the case, many sensitive people — myself included — enjoy connection deeply. In fact, I’d go as far as to say that a week without at least a few social interactions leaves me feeling lonely and a little low.

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Lauren Brady Yoga

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