Build strong inner foundations through coaching.

I know that deep within you there is a personal or professional dream that you came here to fulfil, but you’re currently plagued by self-doubt, anxiety, insomnia, and a raging inner critic who is causing you to question your every move.

External factors like a high pressure work environment, difficult colleagues, or a shaky financial landscape may also be at play, but it’s also your own lack of self-belief that is causing you to hold back, stay safe and play small.

This inner self-doubt may plague you professionally, but perhaps you’ve also noticed it creeping into your personal or romantic relationships as well?

One minute you’re shining & thriving, but the slightest snub or ill-timed comment from a friend or colleague, and you begin to crumble, questioning whether you’ll ever get to live the aligned and fulfilling life you’ve always dreamed of.

I’ve been there too.

But, I’ve also discovered first-hand how to turn down the volume on my inner negative narrative, to build my confidence and self-belief, to reset my nervous system and create stronger boundaries that protect my sensitive nature so that I’m free to focus on pursuing a life and career that lights me up.

Now I am no longer so easily shaken by external factors, instead my strong inner foundation holds steady and I have learned to bend with the breeze instead of being knocked off my feet.

If you’d like to learn more about how I can help YOU to gain this inner strength, so that you can live a more aligned and fulfilling life, schedule a FREE 15-minute chemistry call so that we can discuss how we could work together. Whether it’s related to your career goals, personal goals or general wellbeing, I’d love to walk this path alongside you.

The coaching journey takes place over the course of 6 months, each session is €80, or if you’d like to book the series of 6 sessions upfront, it will be €420 (€70 per session).

Did you know? Most corporate companies offer personal or professional development allowance / reimbursement. Reach out to your HR team to see if they can help to fund your coaching journey. According to an ICF Survey, 93% of companies would hire a coach again and were on the whole (and in the words of one company), 'delighted, a very positive experience and far exceeded expectations' with the coaching experience.

What is Coaching?

Coaching is the practice of empowering, guiding and supporting you to be the best version of you. We will partner together in a thought-provoking and creative process that will inspire you to reach your personal and professional potential.

My journey:

My own journey began in my late teens when, after a long period of bullying and isolation at school, I sank into a deep depression. I stopped going to school, I could barely leave the house without bursting into tears and I couldn't see any way out of the dark, heavy cloud of energy that engulfed me.

Over time I got better, through therapy and later through the practice of yoga, but the lingering feelings of self doubt and a lack of self trust held me back from reaching my potential for years. On the outside my life looked great, but inside my mind was plagued with anxious thoughts, I had bouts of insomnia, and whenever I ‘succeeded’, there was an underlying fear that the rug would be pulled from underneath my feet at any moment.

After a few years of ebbing and flowing through the highs and lows of moving to a new country, making new friends, losing my job, starting a business and then re-joining the corporate world, I just felt like I needed someone to support me to figure out how to get closer to the person I wanted to be and the life I wanted to live.

Then I found coaching.

The experience was transformational. Not only in understanding what makes me tick work-wise, but also in realising that I'd been speaking to myself in such a critical way and it was having a profound impact on my happiness. 

Coaching had such a positive impact on my wellbeing that I decided to train to be a coach myself. It felt like such a natural extension to my yoga classes and retreats, and it is also something that comes very naturally to me as an empath and highly sensitive person. I can pick up on what’s not being said and provide a safe space for people to truly open up.

Nowadays, I hope to turn some of my personal pain into a healing balm for others. I love to work with sensitive, passionate people who are struggling with a shaky sense of self-worth. Whether you have a story similar to mine, or not, if you’re currently struggling with self-doubt, or are caught in a spin of repeating patterns, at work or in life, reach out for a free chat to see if working together might be the support that you need to begin building your inner foundations.