Do you need to work on your worth?
Lauren Brady Lauren Brady

Do you need to work on your worth?

Someone with a strong sense of self-worth isn’t someone who never struggles. It’s someone who knows they are still worthy when things go wrong — when relationships are messy, when mistakes happen, when life doesn’t unfold perfectly. They trust that they can repair, rebuild, and keep going.

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Boosting our Solar Plexus (warrior) energy
chakra psychology, Chakra Yoga Lauren Brady chakra psychology, Chakra Yoga Lauren Brady

Boosting our Solar Plexus (warrior) energy

The Solar Plexus relates to our self-esteem, our willpower, our sense of personal power or warrior energy. This chakra causes us to address questions around our association with the word power - do we feel powerful or weak? Domineering or submissive? Aggressive or passive? And do we know that there’s a middle ground where our own personal empowerment doesn’t need to mean the diminishment of someone else's…

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