Tailored 1:1 yoga sessions, private parties and corporate classes. Plus the unique ‘Yoga & Astrology’ offering
1:1 Yoga Classes (Online or In-person)
Are you curious about the practice of yoga but don’t know where to begin? Perhaps you feel intimidated walking into a yoga class for the first time, or you already love the practice and want to dive deeper.
A 1:1 yoga class is the perfect opportunity to experience a practice that is tailored to your needs. Whether you’re new and want to learn the basics, or time-poor and need a lesson that can work around your schedule.
We’ll chat about your goals (whether it’s learning the postures or working on your mental health), and I will tailor a class to your personal needs and support you through the process. The 1:1 can take place online, in the comfort of your home (for those in Barcelona) or in my favourite studio space here on Carrer dels Almogavers.
Classes can be slow & flowing, or more dynamic. I also offer a deeply relaxing personalised experience where we combine yin yoga with sound healing & vibro-acoustic massage using tibetan sound healing bowls.
From €50.
*Tibetan bowl sound healing affects us on every level; physical, mental and emotional. They promote deep relaxation and regeneration, cleaning the water which makes up 70% of our physical bodies, and the more subtle ones are responsible for cleaning our subtle bodies ~ @sonidosaethernos
**Please note that 1:1 class packs expire after 90 days.
“I’ve tried yoga before but never was able to stick to a regular practice. During the quarantine, I was lucky enough to discover Lauren and the rest is history! I took a few group online classes and felt really connected with Lauren’s teaching style. Once the lockdown was finished, I wanted to have a more of a personal touch, that is why I booked a pack of private lessons. Each lesson was very personalised and well organised. From the beginning to the end I felt so much love and care and overall good energy. But above all, Lauren was able to inculcate in me the importance of practice and the willingness to continuously step on the mat. Something that I was not able to accomplish before!
In my opinion, taking personal training lessons without a doubt is very important when starting out doing yoga. Having a right teacher for that is crucial and Lauren is the one I cannot recommend highly enough!”
Anya
Yoga & Astrology 1:1 Session
Yoga & Astrology are two modalities that, although stemming from different lineages, are inexplicably linked.
Both teach us to turn inwards, to understand ourselves and to explore meaning, developing awareness of our habits, our tendencies, our natures. They’re both about bringing all of the parts of ourselves to the surface; to accept, to love and to eventually bring them into a place of balance so that we can find peace and then extend that peace outwards.
During this 90 minute session we'll go on a journey through the yoga practice - from Yin to a slow vinyasa flow and then back to Yin - as we delve into your unique astrological make-up to understand what makes you, uniquely you!
All of the information will be shared afterwards so that you can keep the info and re-read at your leisure.
This is the perfect gift for yourself or bought as a present for a friend. Read the review below to find out more…
“I bought the yoga and astrology package for a friend's birthday and it was such a personal gift to give. Lauren guided us through a balanced mix of yin and flow yoga, while describing the traits, challenges and strengths my friend may experience according to her chart. She then went on to explore how our friendship may be impacted by both of our birth charts. It was really interesting and resonated so much. Lauren's passion for her work and for people is clear. It was such a lovely way to spend time with my best mate, and I felt even closer to her by the end. Its also reignited my passion for yoga!
— Izzy Savege
Private parties & Group classes
Whether you’re planning a one-off surprise for a friend’s Hen party, or want your corporate team building event to have a more mindful approach, I can tailor a class, event or even a retreat to suit your group. Simply send me a message and we can plan the perfect class!
From €60.