Yoga, Retreats, & Coaching
Welcome!
I’m Lauren, a yoga teacher, retreat creator and ICF certified coach, here to guide you through life’s ebbs & flows…
This is your space to Connect, Move, & Be Inspired through yoga, meditation, chakra psychology, moon cycles & more. Join us in a class, on a yoga retreat, or online, for a deep dive into the world of wellness.
As a 300hr registered yoga teacher with 9 years of teaching experience, specialised in Vinyasa, Mandala and Yin Yoga, I’d like to take you on a journey of self-discovery so that you can learn for yourself the benefits of the practices, rituals and teachings that have transformed my life and countless others.
I also welcome you to dive deeper on your self-development & personal fulfilment journey with 1:1 Life & Career Coaching.
Yoga classes in Barcelona
Online and in-person yoga classes in Barcelona in English, led by an experienced and friendly teacher.
Join me every week for Lunar yin yoga, or meet us by the beach for a blissful beach flow. I also host monthly New Moon Lunar Yin Yoga classes online.
Life / Career Coaching Online
My aim is to empower, guide and support you through the inevitable ebbs and flows of life, love and career. We will partner in a thought-provoking and creative process that will inspire you to reach your personal & professional potential.
Yoga Retreats in Spain & Morocco
Next up we’re heading to the Atlas Mountains of Morocco this June for a 5-day retreat from the hustle and bustle of day-to-day life. Join us for an immersive experience in the nature, culture and colourfulness of this diverse country.
Why work with me?
I've been working in the wellness world for almost a decade and what I have discovered first hand is that health is not just a one-dimensional word. You can be physically fit and eat well, but have negative thoughts that sabotage your every interaction. You can 'do the work' with a therapist but still see the same patterns repeating again and again. Your life can look perfect on the outside whilst internally your anxiety levels are eating away at your mental health and hormone system.
Health is a whole body, mind and spirit approach. It encompasses our movement, mindset, monthly rhythms and much, much more.