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The Cancer New Moon & the Nodal shift to the Aries/Libra axis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenbradyyoga.com/blog/cooling-yin-yoga-for-the-summer-months monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/c8cb5446-07be-42a6-b2e9-c1c41e2f8640/210704_UndertheSun-113.jpg Blog - Cooling Yin Yoga for the Summer months - Make it stand out Supta Baddha Konasana (reclined butterfly) Open up the hips by bringing the soles of the feet together and the knees apart. 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Blog - Yoga for Beginners - Part 1: Benefits of the practice  https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1604486316765-C91RPQY2KOFMDRWAVSJC/laurenbradyyoga-83.jpg Blog - Yoga for Beginners - Part 1: Benefits of the practice  https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1604486395596-DHTKTU5VIINBXS5CNV86/laurenbradyyoga-58.jpg Blog - Yoga for Beginners - Part 1: Benefits of the practice  https://www.laurenbradyyoga.com/blog/flowing-with-the-cycles-of-the-moon monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1603894526900-F8YTZVENLNPV8X6CQ3I4/laurenbradyyoga-49.jpg Blog - Flowing with the cycles of the Moon https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1603894656163-K36YUTC8HO4XKM1KINCV/laurenbradyyoga-87.jpg Blog - Flowing with the cycles of the Moon https://www.laurenbradyyoga.com/blog/category/inner+foundations monthly 0.5 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monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/yoga monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/Flexibility monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/courage monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/selfcare monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/Chakra+Psychology monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/Yoga+%26+the+elements monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/inner+foundations monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/solar+plexus monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/Astrology monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/libra+season monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/restorative+yoga monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/pluto monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/Yin+Yoga monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/Vinyasa+Yoga monthly 0.5 https://www.laurenbradyyoga.com/blog/tag/Mindfulness monthly 0.5 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(In-Person) Sunday 14th December, close to Sagrada Familia 3-5pm It’s that time of year, as we descend into the depths of Winter, that we begin to plant the seeds of intention for the year ahead. Spring is the beginning of the astrological year when the seeds planted in the darkness begin to sprout. Now is not the time for action, but a time to dream, to vision. As has become tradition, I will not only create my own vision board for 2026, but also bring together a small group of likeminded people so that we can get cosy, connect, and create together. Many have been returning year after year to honour this ritual in community. The afternoon will begin with a grounding meditation to really get us into the headspace of where we want to be for 2026 and then we’ll enjoy a peaceful couple of hours together to create our visions. I’ll provide all of the materials, plus some tea and cookies to keep us nourished. It’s the perfect winter Sunday afternoon activity! €20 https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1091e160-1d38-4c0c-9038-b1b2e170afe0/1.png Events - Into the Water: A Yin & Sounds Winter Journey Sunday, 29 November | 10:45 am – 1:00 pm Sink into stillness as we welcome the Season of Restoration. Begin with a warming winter tea and a Kirtan chant to open the heart, followed by a nourishing Yin Yoga practice to harmonize the Kidney and Bladder meridians—the body’s deep reservoirs of vitality. We’ll close with sound bowl healing, self-massage using aromatic oils, and a deliciously warming Miso & Winter Stew to ground and connect in community. A sacred morning of sound, stillness, and soul nourishment — an invitation to return to your inner waters €30 (Early bird price) until November 24th https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/f0307194-b1ff-4548-b8b2-e69df7ac56f2/Vision+Board+workshop+cover.jpg Events - Create your Vision Board for 2025! (In-Person) Saturday 14th December, close to Sagrada Familia 3-5pm It has become an annual tradition for me to not only create my own vision board for 2025, but also to bring together a small group of likeminded people so that we can get cosy, connect, and create together. I’ll provide all of the materials, plus some tea and cookies to keep us nourished. It’s the perfect winter Saturday afternoon activity! €20 https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/5f878e78-b3bd-41b9-8138-9409ad8be493/Sunday+SUP+Yoga.png Events - Saturday SUP Yin Yoga (In-Person) Saturday 17th August, Barceloneta Beach 9:00-10:30am Let’s take our yoga practice off the mat and onto the SUP boards for some fun, laughs, and the search for that elusive balance that we search for in the waves of life. This summer I’ve teamed up with the amazing @supspotbarcelona and @centrosarana to make this a real yogi community event. I'll be guiding a grounding and cooling yin/yang yoga practice on the SUP boards. We'll paddle out to a quiet cove, anchor ourselves together and then anchor into our bodies and breath. This class is open to all levels. €30 SUP board & 90-minute yoga class included. Booking via Centro Sarana’s site: https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/39354403-0e9d-43dc-a86d-8db7993ffd63/Sunday+SUP+Yoga.png Events - Saturday SUP Yin Yoga (In-Person) Saturday 6th July, Barceloneta Beach 9:00-10:30am Let’s take our yoga practice off the mat and onto the SUP boards for some fun, laughs, and the search for that elusive balance that we search for in the waves of life. This summer I’ve teamed up with the amazing @supspotbarcelona and @centrosarana to make this a real yogi community event. I'll be guiding a grounding and cooling yin/yang yoga practice on the SUP boards. We'll paddle out to a quiet cove, anchor ourselves together and then anchor into our bodies and breath. This class is open to all levels. €30 SUP board & 90-minute yoga class included. Booking via Centro Sarana’s site: https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/d330a23a-3046-49bc-88e9-1e26ddf5e586/Once+in+a+blue+moon+EVENT+page.png Events - Once in a Blue Moon (In-Person) Thursday 31st August, Espigo Bogatell 7:30-10pm Join me, Sam, and Angela under the light of the Blue Moon in Pisces as we take you on a journey of releasing. Sam will open up the circle with some astrological insights and then I’ll drop us into our bodies as we dive deep into our lunar yin yoga practice. Angela will take us even deeper into ourselves as the waves of her crystal sound healing bowls wash over us. As we begin to awaken, la Luna will be at her peak in the sky & we’ll invite you to join us in the waves as we wash away anything that remains, leaving us as we are meant, to simply be. This will be a magical, moon-lit evening of connection to self, to each other and to Mother Nature herself. Tickets are €25 / €30 for a magic ticket (includes 0.5g of psilocybin) Bring your own mat! https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/281d73a6-dea1-4eaf-8974-5074c787e963/Sunday+SUP+Yoga.png Events - Sunday SUP Yin Yoga - SOLD OUT! (In-Person) Sunday 30th July, Barceloneta Beach 9:30-11am Want to get one step closer to the sea, how about taking our yoga practice to the waves? At the end of July, I'll be guiding a grounding and cooling yin yoga practice on the SUP boards. We'll paddle out to a quiet cove, anchor ourselves together and then anchor into our bodies and breath. This class is open to all levels, we'll save the balancing and standing postures for when we're on dry land and instead move softly and slowly through a gentle class on the boards. €15 SUP board & yoga class included. https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/007e993b-cb2d-4361-82f4-ebc438478f4c/Full+Moon+in+Taurus.png Events - Monthly Full Moon Gatherings (Online) Thursday 18th November, Full Moon in Taurus - Lunar Yin Yoga 7:30-8:30pm CET from the comfort of your casa (€7.50) The Full Moon gatherings are a time to pause, check in and connect with other moon goddesses who are exploring their own connections to La Luna Llena. This Full Moon falls in the sensual, earthy sign of Taurus. A fixed sign represented by the Bull, the energy of this moon is calling us to figure out what is real, what is lasting, secure and grounding, so that we can create a sense of feeling at home within ourselves even when everything around us is changing. And change is certainly going to be expected as this full moon is a partial lunar eclipse - the first in a series of eclipses on the Taurus/Scorpio axis that will set the tone for the next two years. To help ground you, join me for some deeply relaxing Yin Yoga class whilst I share with you some wisdom from the Full Moon Eclipse. https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1628254427506-WQS8DMW9X1XMGNWE2LIM/Yoga+%26+Art+Therapy+Online.jpeg Events - Yin Yoga & Art Therapy (Online) Cooling the Nervous System / Putting out those imaginary fires Monday 16th August 7:30-9:30pm CEST FIRE!! We spend so much of our lives living in our sympathetic nervous system, fighting or fleeing from imaginary fires in our work life, in our relationships and in the world around us. Our bodies have become so used to this state of stress that we find it difficult to down-regulate and drop back into our parasympathetic nervous system where we are able to rest, digest, conserve our energy and make thoughtful, considered choices rather than merely reacting to the next perceived threat. During this two hour workshop, we will guide you through a short introduction to the nervous system and the role it plays in our everyday lives. We'll practice a 1-hour yin yoga class where I'll guide you into this more restful state so that you can pause and stay a while, noticing how the body and breath become more harmonious when they feel safe to relax and recuperate. Once you've experienced firsthand how it feels to be in this peaceful place, Izzy will guide you through some gentle, explorative art making. We’ll make space to express the messages of our bodies, and learn some creative tools to calm the nervous system and soothe the soul. What you’ll need: Yoga mat & comfy clothes Art materials: No experience necessary. You’ll need one of the following: coloured pens, pencils, crayons, paints, pastels or collage materials https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1628255745419-KCACN5F4GIN2TBIBNOB7/Wild+Workouts+3.png Events - Wild Workouts with Holly & Lauren: Part 3 Save the date: October 2nd Join Holly (Personal Trainer & Nutritionist) and Lauren (Yoga & Meditation teacher) for our third wandering in the wild. We'll head out of town for a morning of wild yoga, hiking, dancing in the fresh sea air and then we’ll cool down with a swim in the deep blue (weather dependent). It’s the perfect way to move, connect and feel refreshed! Clear the mind, breathe in the wild air and stretch it all out under the sunny skies. We’ll finish at roughly 2pm where you’ll have the option to head back home on the train, or stay for the afternoon to soak up the sun’s rays. Places are very limited as we want to make this an intimate event where you can truly enjoy the experience and get to know your fellow attendees. Your train ticket is included in the price, but please bring a packed lunch and plenty of water. €35 https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1614866253436-F94Y6YHGRPTD2A9EJPEO/Coconut+pancakes.JPG Events - Yoga & Sri Lankan Brunch Next one coming soon! Poblenou Join me to move your body and wake up energetic pathways with a 1-hour Yin-Yang Yoga flow. We’ll then satisfy our souls (and our tastebuds) with Ceylon Affairs providing a delicious home-made Sri Lankan brunch including all the best flavours from the region with firm favourites; coconut pancakes (pictured), rotis and dahl. After brunch, we’ll let our creative juices flow as we put ourselves at the centre of the page and collage what we want to draw in over the coming 6 months. The yoga class is open to all levels and will include a mixture of slow flow vinyasa (suitable for beginners but with variations for more seasoned practitioners), and yin yoga. All of the Sri Lankan food is vegetarian and can be made vegan / dairy-free. All you need to bring is a yoga mat and a smile and to come wearing your movement outfit. Places are very limited as we want to make this an intimate event where you can truly enjoy the experience and get to know your fellow yogis over brunch. https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1618928801097-YTO6XOBLVGMMZRGKY0R4/Yoga+Foundations+Workshop.png Events - Yoga Foundations - Beginners Workshop Saturday 22nd May, 3pm, with Lauren @ Holly Barber’s PT Studio, Carrer dels Almogàvers, 60, 08018 Are you curious about the practice of yoga but don’t know where to begin? Perhaps you feel intimidated walking into a yoga class for the first time, and want to feel more confident and safe in the yoga practice. During this two-hour workshop we’ll dive into the fundamentals of the yoga vinyasa practice. We’ll practice correct breathing technique, breakdown some of the most common postures and learn some basics about why we practice yoga. We’ll then put all of this together into a gentle and playful flow that will leave you feeling uplifted yet relaxed. Places are very limited as we want to make this an intimate event where you can truly enjoy the experience and get to know your fellow attendees, plus #COVID regulations! We have mats & blocks at the studio, so all you need to do is wear some comfy clothes and enjoy this afternoon of yoga and relaxation! €25 https://www.laurenbradyyoga.com/home daily 1.0 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1601829289057-ENEIQZHZ9I99ZPNI3R9P/laurenbradyyoga-5.jpg Home Yoga classes in Barcelona Online and in-person yoga classes in Barcelona in English, led by an experienced and friendly teacher. Join me every week for Lunar yin yoga, or meet us by the beach for a blissful beach flow. I also host monthly New Moon Lunar Yin Yoga classes online. https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/59cd6f43-e496-40f9-8826-274c203fa06c/UndertheSun-groupterracechat.jpg Home Life / Career Coaching My aim is to empower, guide and support you through the inevitable ebbs and flows of life, love and career. We will partner in a thought-provoking and creative process that will inspire you to reach your personal & professional potential. https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1630915264117-2265IJ5ZXJDPVEQOWZIP/UndertheSun-groupterrace.jpg Home Yoga Retreats in Spain From the sun-kissed shores of the Mediterranean to the rugged beauty of the Spanish countryside, the rich tapestry of culture, and vibrant cities, there's something truly magical about Spain that makes it an ideal and diverse destination for a yoga retreat. https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/cc72d225-e9c6-46e6-aab9-babf0be4278e/210704_UndertheSun-129.jpg Home - Why work with me? I've been working in the wellness world for over a decade and what I have discovered first hand is that health is not just a one-dimensional word. You can be physically fit and eat well, but have negative thoughts that sabotage your every interaction. You can 'do the work' with a therapist but still see the same patterns repeating again and again. Your life can look perfect on the outside whilst internally your anxiety levels are eating away at your mental health and hormone system. Health is a whole body, mind and spirit approach. It encompasses our movement, mindset, monthly rhythms and much, much more. Find out more https://www.laurenbradyyoga.com/about daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1602494174919-NR7HYIQ45MPHCIF2CVD5/laurenbradyyoga-21.jpg About https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1602494196404-LQEDN4U4ZFPSE1YG4NBI/laurenbradyyoga-6.jpg About https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1602494212904-36L215MCJI9G0OPIR064/laurenbradyyoga-41.jpg About https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1602494218800-4VMR7EZV14DBCDWFXFD7/laurenbradyyoga-2.jpg About https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1601915895014-FJBWZSDAA38RWP48CS49/DSC04137.JPG About https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/be98c3dc-2fb3-448c-a799-02f2d8e11a55/210704_UndertheSun-129.jpg About - About me 15 years ago, I discovered the transformative power of yoga – not for the much-admired gymnastic inspired poses – but as the gurus intended; by moving the body in breath-synchronised movement to gain insight and respite from the constantly chattering monkey mind. In 2015, I completed my 200-hr Yoga teacher training with Dylan Ayaloo and in 2018 went on to complete a further 40 hours in Yin Yoga with Sarah Lo. In 2020, I delved into a 30 hour Mandala & The Elements training with Dulce Aguilar and Jamie Clarke. In 2024, I did a further 75 hours training in Therapeutic Yoga for Pregnancy, Birth, and Post-Natal recovery. Over the course of my yoga journey, I began to develop my own teaching style, combining the physical with the spiritual to honour the ebbs and flows we experience throughout life, our cycles and our seasons as women. You can read more about the unique Lunar Yin Yoga style here, as well as learning more about how you can live In Tune with the Moon. Throughout my adult life, I have always been interested in going further into the depths of our psyches and so in 2023, I began a new healing journey through coaching and witnessed the power firsthand for dealing with lingering feelings of anxiety, insomnia, self doubt and low self worth. I then went on to train as an ICF certified coach so that I could offer this more personalised support to anyone looking to dive deeper into their own self-growth journey through the power of transformative 1:1 coaching. Join me at one of my weekly classes, book a private 1:1 Yoga session or spend a little more time getting into your flow on one of our annual yoga retreats. Namaste, Lauren Contact: laurenbradyyoga@gmail.com https://www.laurenbradyyoga.com/yoga-classes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1602494745901-HSLTZSHEH428F6WLKFDW/laurenbradyyoga-107.jpg Yoga Classes Barcelona https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1602494871342-PL10TE6C58MKYYIRORGP/laurenbradyyoga-139.jpg Yoga Classes Barcelona https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1602494922987-AENJ9RYEIHZSUR3GZVSX/laurenbradyyoga-141.jpg Yoga Classes Barcelona https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1609609463368-DKNQVMDXQWYWBXG45LNQ/laurenbradyyoga-144.jpg Yoga Classes Barcelona https://images.squarespace-cdn.com/content/v1/5f5a60408d434254d1f9c8d0/1609609704831-8X0KNI3Z5FXY3UE54JR1/laurenbradyyoga-74.jpg Yoga Classes Barcelona 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